Are YOU Chronically Dehydrated?

Three out of four Americans are chronically dehydrated. Are YOU? Take our quiz!

I have trouble getting up in the morning.
I run out of energy in the afternoon.
I feel fatigued or sleepy after eating.
My hair is falling out or thinner than it used to be.
I have cold hands or feet.
I have voice strain.
I have swelling in my throat area.
The outside of my eyebrows are thinning.
I have dry, flaky skin.
I have dark patches or rough skin on my elbows.
I often have muscle aches or cramps.
I have vertical ridges on my nails or my nails crack or peel.
I am more than 20 pounds over my desired weight.
I have missing patches of skin pigmentation.
My head feels heavy or tired.
I am frequently constipated.
I have acne or premature wrinkling on my face.
I have high cholesterol.
I have high blood pressure (hypertension).
I have water retention (edema).
I have diabetes.
I have asthma or sinus drainage/stuffiness/congestion.
I have joint pain.
I have muscle pain.
I have trouble thinking clearly, can’t focus, or feel “foggy”.
I have trouble concentrating or remembering.
I frequently get sick with colds or flu.
I have trouble sleeping.
I have strong urges for caffeine or alcohol.
I have strong urges to eat food even though I know I shouldn’t be “hungry”.
I have migraine headaches.
I have frequent heartburn, upset stomach or hiatal hernia.

Okay, I get the message. I’m probably chronically dehydrated.